Day Four of the HCG Diet

Well, Day Four, with the exception of noticing some LOUD rumbles from my stomach was pretty uneventful.

Was able to follow the diet, however, I did have to eat a bit differently today than I have been. I was hungry to the point where I ate my bread sticks with green tea at around 8 a.m. Not very much food, however, it kept me going for a little bit.

At 9 a.m., I ate my 3.5 oz of chicken breast. Man oh man, that was so good. And I was OK for another hour.

At 10 a.m., I had about 7 strawberries. Again, WOW, my belly needed that! :)

Then, at 12 noon I ate my cucumber slices with the vinaigrette in the HCG diet book and I was good to go until about 4 p.m. when I started divying my dinner at different time intervals.

For some reason, today, that was how I was able to stick to my diet. Hey, you listen to your body. Everyone is different and everyone has a different way of coping with changing their food habits.

Going from our regular food habits to a strict 500 calorie diet is a big change for our bodies. The body is going to grumble a bit, just listen and make sure you know the difference between habit and hunger.

I'll be back tomorrow,
Michelle